Handstand Coaching and Personal Training

Train with a physical therapist who understands the demands of your practice, and actively trains what he teaches.

Start Today

“Within two months of Robert’s expertise I started making breakthroughs that I didn’t even know were possible.”


Randy S.
Handstand Coaching & Workshop Client

What it Is

  • 1:1 personal training and coaching sessions (online or in-person)

  • Custom programming designed around your specific goals

  • Integrated strength work, mobility, and skill progressions backed by biomechanics and years of movement and teaching experience

How it Works

  • Start with a 30-minute discovery call 

  • Choose package of sessions (50 mins): I recommend starting with 5 or 10 sessions to build progress and momentum. When you buy a 10-pack, get up to 2 SESSIONS FREE.

  • A-la-carte sessions (50 mins): For returning clients and quick, focused questions, I offer one-off training sessions as a flexible option.

Few coaches bridge the gap between physical therapy expertise and real-world training experience.

From rehab to handstands, you’ll get expert coaching that meets you wherever you are. Start with a free discovery call.

Book Now

Online Courses & Workshops

Start moving towards your goals today.

In addition to 1:1 sessions, you can get started today with one of my self-led online courses or an in-person workshop.


✓ Lecture content
✓ Three student cases
✓ Follow along classes
✓ Unlimited lifetime access
Handstand Workshop with Andrey Moraru & Dr. Robert Adams | Berlin, Germany
from €150.00
  • “Learning to hand balance is hard. It may be possible to learn by yourself, but the subtleties require assistance.”

    Randy S.
    Handstand Coaching & Workshop Client

  • “He's helped me clean up a lot of my bad habits when it comes to handstands...no matter what issue I was having, he was able to give me a modification, solution, or drill that would correct the issue.”

    Jena F.
    Handstand Coaching & Workshop Client

  • “Robert's advice has always worked. It's the difference between a Dr. versed in theory and one who has used all his knowledge in his own pursuits.”

    Charles P.
    Handstand Coaching & Physical Therapy Client

  • “Of all the methods, workouts, instruction, and coaches I’ve worked with, Dr. Adam’s approach is the most accessible and productive.”

    Randy S.
    Handstand Coaching & Workshop Client

  • “I go to Robert to identify the piece holding me back as well as the exercises I need to get past my plateaus.”

    Charles P.
    Handstand Coaching & Physical Therapy Client