Handstand Coaching and Personal Training

Train with a physical therapist who understands the demands of your practice, and actively trains what he teaches.

Start Today

“Within two months of Robert’s expertise I started making breakthroughs that I didn’t even know were possible.”


Randy S.
Handstand Coaching & Workshop Client

What it Is

  • 1:1 personal training and coaching sessions (online or in-person)

  • Custom programming designed around your specific goals

  • Integrated strength work, mobility, and skill progressions backed by biomechanics and years of movement and teaching experience

How it Works

  • Start with a 30-minute discovery call 

  • Choose package of sessions (50 mins): I recommend starting with 5 or 10 sessions to build progress and momentum. When you buy a 10-pack, get up to 2 SESSIONS FREE.

  • A-la-carte sessions (50 mins): For returning clients and quick, focused questions, I offer one-off training sessions as a flexible option.

Few coaches bridge the gap between physical therapy expertise and real-world training experience.

From rehab to handstands, you’ll get expert coaching that meets you wherever you are. Start with a free discovery call.

Book Now

Online Courses & Workshops

Start moving towards your goals today.

In addition to 1:1 sessions, you can get started today with one of my self-led online courses or an in-person workshop.
Understanding the Handstand: A Comprehensive Guide
$260.00
One time

Learn about the handstand and how it can be broken down into approachable components. Learn how to assess what is limiting your or your students training and strategies to address those limitations.

✓ Lecture content
✓ Three student cases
✓ Follow along classes
✓ Unlimited lifetime access

Understanding the Handstand: A Comprehensive Guide

  • “Learning to hand balance is hard. It may be possible to learn by yourself, but the subtleties require assistance.”

    Randy S.
    Handstand Coaching & Workshop Client

  • “He's helped me clean up a lot of my bad habits when it comes to handstands...no matter what issue I was having, he was able to give me a modification, solution, or drill that would correct the issue.”

    Jena F.
    Handstand Coaching & Workshop Client

  • “Robert's advice has always worked. It's the difference between a Dr. versed in theory and one who has used all his knowledge in his own pursuits.”

    Charles P.
    Handstand Coaching & Physical Therapy Client

  • “Of all the methods, workouts, instruction, and coaches I’ve worked with, Dr. Adam’s approach is the most accessible and productive.”

    Randy S.
    Handstand Coaching & Workshop Client

  • “I go to Robert to identify the piece holding me back as well as the exercises I need to get past my plateaus.”

    Charles P.
    Handstand Coaching & Physical Therapy Client