Understanding the Handstand: A Comprehensive Guide
This course breaks down the handstand into its core components. Robert applies his understanding of the body and movement from his experience as a doctor of physical therapy to the handstand. Learn the difference between mobility, strength, and balance for the handstand and how to know which one you or your students need to work on. This course will help you avoid plateaus in your training and also teach you how to better help your clients if you are an instructor. Included in the course are three live case examples where Robert shows his process on real clients and also two follow along handstand training videos.
This course breaks down the handstand into its core components. Robert applies his understanding of the body and movement from his experience as a doctor of physical therapy to the handstand. Learn the difference between mobility, strength, and balance for the handstand and how to know which one you or your students need to work on. This course will help you avoid plateaus in your training and also teach you how to better help your clients if you are an instructor. Included in the course are three live case examples where Robert shows his process on real clients and also two follow along handstand training videos.
This course breaks down the handstand into its core components. Robert applies his understanding of the body and movement from his experience as a doctor of physical therapy to the handstand. Learn the difference between mobility, strength, and balance for the handstand and how to know which one you or your students need to work on. This course will help you avoid plateaus in your training and also teach you how to better help your clients if you are an instructor. Included in the course are three live case examples where Robert shows his process on real clients and also two follow along handstand training videos.